Some Of My Favorite Resources!:
I hope these resources below help to educate you throughout pregnancy, birth and postpartum!
My Fight Fear of Childbirth E-Course is located under the Prenatal Education tab!
If you are interested in booking me as your doula go to the "Inquire With Me" tab!
Prenatal Education
My Fight Fear of Childbirth E-Course:
https://emily-carmouche-s-school.teachable.com/p/fight-fear-of-childbirth-e-course
Infant CPR Course:
Infant CPR & Choking (0-12 Months) | Tinyhood
Pregnancy Week by Week:
Pregnancy Archives - Mama Natural
Protein While Pregnant:
Protein During Pregnancy: How Much You Need & High Protein Foods (undefiningmotherhood.com)
Importance Of Pelvic Floor Therapy:
5 Reasons To See a Pelvic Floor Therapist During Pregnancy (empoweredpelvichealth.com)
Exercises To Get Baby In Position For Birth:
The Best Prenatal Exercises for Optimal Baby Positioning – MamasteFit
Birth Education
Online Birth Class: ($264)
Mama Natural Birth Course - Bestselling Online Childbirth Class
Online Birth Class: ($59 or $99 options)
Childbirth Education – Preparing For Birth – MamasteFit
Birth Stories:
Birth Stories: 1000s of Real Hospital, Homebirth & Natural Water Birth Stories (mamanatural.com)
Pushing Tips:
Strengthen Your Pushes: 3 Unique Tips for More Effective Pushing! – MamasteFit
Free Birth Plan Template:
Copy of Your Birth Plan Template 2.pdf
My Labor Playlist:
https://open.spotify.com/playlist/3cQiuWCgSfaDavlW6GssuD?si=a96b8de4fee14bc1
Postpartum Support
My Vaginal Birth Postpartum Essentials List:
(Includes breastfeeding essentials as well)
https://www.amazon.com/hz/wishlist/ls/2GOJT3OZ2XAW5?ref_=wl_share
My C-Section Birth Postpartum Essentials List:
(Includes breastfeeding essentials as well)
https://www.amazon.com/hz/wishlist/ls/2Q7OH7AI9QYWG?ref_=wl_share
The Importance of Minerals and How To Get Them Postpartum:
Mineral Mocktails for Postpartum Recovery - Aloha Nutrition (aloha-nutrition.com)
Plan for The Fourth Trimester (Postpartum):
10 Tips to Conquer the 4th Trimester - Aloha Nutrition (aloha-nutrition.com)
Breastfeeding Information
Online Breastfeeding Course: (Free)
Breastfeeding 101: What to Expect in the First 30 Days | Tinyhood
Mastitis:
How I healed mastitis without antibiotics - Aloha Nutrition (aloha-nutrition.com)
Something Every Breastfeeding Momma Needs to Know How To Do!!!:
How to alleviate clogged ducts with breast gymnastics - Aloha Nutrition (aloha-nutrition.com)
Prepare For Breastfeeding (from the perspective of an IBCLC):
How to mentally prepare for breastfeeding as a lactation consultant (aloha-nutrition.com)
How To Properly Store Breastmilk:
Formula Feeding Information
Healthier Formula Options:
Pumping Information:
Check To See If You Qualify For An Insurance Covered Breast Pump:
Qualify Through Insurance (aeroflowbreastpumps.com)
Pumping For Beginners:
A Beginner's Guide to Breast Pumping | Aerolfow Breastpumps (aeroflowbreastpumps.com)